Most of us think of the holidays as a time of celebration and joy. Unfortunately, for many, it is instead a time of dread, disappointment and depression. Those who are already fighting depression may find their symptoms are heightened during the holiday period. Others, who never been depressed before, can begin to experience signs of depression as well. For anyone who is dealing with depression there are things you can do to minimize its effects on your life.
Holiday depression is not be confused with Seasonal Affective Disorder (SAD) which also occurs in winter. Although some of the symptoms of clinical depression may surface, SAD is usually a short-term disorder that once diagnosed is easily treated with an increased exposure to light. Even without treatment, symptoms usually disappear once spring arrives.
According to most experts holiday depression is often triggered by three main things.
Financial Problems — Issues with money can lead individuals to a heightened level of helplessness and depression. Holiday spending often enhances financial issues.
Physical Demands — The holidays are a busy time, filled with shopping, parties, and preparations. Unfortunately these seemingly enjoyable occurrences can cause an individual to sleep less, overindulge in the wrong foods and consume alcoholic beverages. A high level of stress can lead to depression, and a feeling of total exhaustion.
To help manage depression during the holidays first consider acknowledging your feelings. Seek help and support from friends and try setting realistic goals. Don’t put too much pressure on yourself to get things done all at once. Don’t consume alcohol which can increase feelings of depression. Make new friends and volunteer your time if possible. Make some time just for yourself, exercise and eat properly, and try not to overspend. Get professional help if depression begins to affect your everyday activities.
It is important to recognize the difference between holiday depression and a clinical depression. If you experience any of the following symptoms, you should speak to your physician immediately. A disruption in “normal” activity that effects work and inter-personal relationships. The inability to enjoy life or feel pleasure. Listlessness, changes in eating and sleeping habits, and thoughts of suicide or personal harm.
A depressed individual may experience just one of the above symptoms, or a number of them. Regardless, it is important to seek immediate help from a professional who can determine if in fact it is depression and discuss the different treatment options available.
There are a number of helpful resources available for those who want to understand depression or learn how to better deal with it. AnswersTV.com is a good place to start with brief videos that highlight diagnosis, treatments, personal stories and more.