Exercise and healthful eating might help keep you going, but successful aging is also a psychological feat. Studies show that loneliness can speed aging no matter how well you care for your body. People who maintain a network of social support do best. Companionship aside, healthy people seem to share a stress-hardy personality, an ability to manage stress and see change as a challenge in life. Schedule some time in the near future to enjoy the company of someone who brightens your mood.
Keeping your sense of humor is important. Watch a funny movie and laugh. A good laugh relaxes muscles, lowers blood pressure and reduces levels of hormones that create stress and suppress immunity. Research shows that facial expression can change a person’s mood, and ultimately their outlook on life.
Some simple ideas for being good to yourself include getting enough sleep, staying connected with family and friends, or joining a walking group, or other social group. Think of ways of getting involved in your community and surround yourself with people whose company you enjoy. Try volunteering or maybe a part-time job at a place you would enjoy working for a few hours a week might be something worth investigating.