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Aging and Depression

Clinical depression in the elderly is common, but that doesn’t mean it’s normal. Late-life depression affects about 6 million Americans age 65 and older. But only 10% receive treatment for depression. Depression in the elderly is also frequently confused...

Get Out and Take a Walk

Walking is one of the easiest and most popular forms of exercise. You can do it anywhere, at any time. And, walking doesn’t require any special equipment or training, just a comfortable pair of shoes. Do it for the Health of It. Regular exercise such as walking...